» Please read the original post @ HUFFPOST
What is Right Mindfulness? It is a powerful meditation technique given by Buddha. But please remember that it has nothing to do with Buddhism. Meditation is religion-neutral. Mindfulness has nothing to do with any religion. It is a common standard. And it is a cross-cultural, cross-religion, and religion-neutral platform. Meditation or Zen is universal and it is not personal. It is Individual and also for the benefit of the whole of humanity. It has nothing do with the organized religions but yes it has something do with being religious. It is a quality. It is a quality of being one with the whole. It is a method to focus on one’s body, mind and soul. It is focusing on one’s thoughts, feelings, and emotions. It is a powerful meditation method that eventually helps every individual to evolve into a Cosmic Being, who is capable of creating an excellence in everything. It is everybody’s birthright and nobody’s copyright.
What are the benefits of Right Mindfulness?
What are the benefits of Right Mindfulness?
- Helps in focusing and deciding on priorities. Management by Objectives (MBO) and Management by Exception (MBE) comes on the fly.
- Helps in making decisions faster, quicker, and accurate.
- Helps in concentration on projects and plans without drain-outs and fatigue.
- Helps in reducing stress and strain. It increases the energy levels to an exceedingly high levels.
- Helps in “doing more with less” and at the same time gives joy and happiness.
- Helps in increasing the success rate by reducing the failure factors. And without right mindfulness our chances of success and failure are 50% : 50%.
- Helps in being innovative and creative. People like Buddha use 100% percent of their Minds.
- Helps in controlling negative thoughts and negative impulses.
- Helps one feel young, alive, and energetic.
- Helps in improving overall health and happiness, and creates an immunity for many diseases.
0 Comments